Don Reagan Teacher & Physical Therapist

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Squatting and Pulling with the “Taller” Lifter

Here’s some details from others that began some discussion on never training basketball players (translation – tall athletes) with full depths in lower body training. –if an individual has an excessive posterior tilting of the pelvis either ATG movement or even past parallel then the individual is in a compromised position………. –lumbar spine has a […]

Diet and Exercise

There was a time when the words diet and exercise said enough. Diet was something that was good.  We didn’t have many bad food choices.  For much of history, we were working just to get enough. Some cultures reached a balance between their needs and their environment. For them, the word diet never needed the […]

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